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Free Download Unjunk Your Junk Food: Healthy Alternatives to Conventional SnacksBy Andrea Donsky, Randy Boyer, Lisa Tsakos

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Snacking is an American way of life. This accessible, full-color guide to the best-tasting natural and organic “junk” is filled with nutrition information and tips for finding healthy snacks.

Join the edible (R)evolution!

You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to:

• Healthy choices for the snacks you crave

• Savvy alternatives to conventional brands

• Tips for reading food labels and recognizing false claims

• Nutritious ingredients to look for and dangerous additives to avoid

• A tear-out Worst Ingredients chart, and more

Now you can have your cake and eat it too!

• Sales Rank: #646793 in Books
• Published on: 2011-12-27
• Released on: 2011-12-27
• Original language: English
• Number of items: 1
• Dimensions: 6.00" h x .70" w x 6.00" l, .79 pounds
• Binding: Paperback
• 256 pages

Review
"So, your diet went well the first week of the new year. Maybe the second. But now, tempting snacks are starting to tempt. Pick up this little book by three "health and wellness advocates" whose website, NaturallySavvy.com, promotes organic living.

Reasons why you crave certain snacks - low blood sugar for cookies, low iron for salt - are among things you'll learn in this highly informative guide." --Newsday


"[Unjunk Your Junk Food] looks great - interesting, informative, easy to read, and best of all, fun! I know many people will use your book as their go-to guide when shopping for groceries. You've certainly made me more aware about the food that my children and I eat and the effects it has on our body and mind." --Maria Shriver


"Unjunk Your Junk Food is a very attractive and informative book. For anyone embarking on the often daunting path of trying to clean up their diets, this book is a really fine place to start." --Alan and Suzanne Arkin



"Ever wonder why you can't just stop at one serving of junk food? Unjunk Your Junk Food will teach you how to break down and understand what those ingredients you can't pronounce do." --Kathy Wakile, The Real Housewives of New Jersey, Entrepreneur, Philanthropist


"It is time to Unjunk Your Junk Food! This handy — and don’t-be-fooled-by-its-small-size masterpiece — of healthy alternatives to conventional snacks is packed with need to know “do’s” and “don’t’s”. If you like to nosh -- and who doesn’t -- it’s a must read!" --Bryce Wylde


There are so many things I love about this book! (Lisa Davis, host of It's Your Health, NPR)

About the Author
Andrea Donsky, B. COMM, is a Registered Holistic Nutritionist (R.H.N.) and Co-Founder of The Healthy Shopper Inc. Naturally Savvy Media. A natural visionary and successful entrepreneur, Andrea holds a Bachelor of Commerce and is a Registered Holistic Nutritionist (R.H.N.).

Andrea has dedicated her life to sharing her passion for living a naturally and healthy lifestyle with the world, while helping to guide others through the confusing maze of twenty-first century supermarkets and fad diets. Andrea was already a successful retail product marketing manager before she took a leap of faith in 1998 and quit her job to pursue her passion. She enrolled in a holistic nutrition program and began to understand how food affected her body while learning about the benefits of a natural and organic diet.

The following year, she gathered all of her energy and together with Randy Boyer, the two launched their dream career by founding The Healthy Shopper Inc.—a coupon book for natural and organic products. Reaching more than 200,000 people a year, the Healthy Shopper, to this day, remains the only coupon book in Canada for natural and organic products.

Eight years later, lightning struck again and the pair launched www.NaturallySavvy.com, a sophisticated media company whose sole purpose is to educate the masses about living the lifestyle she truly loves. Since then, Andrea has established herself as a respected and authoritative voice in all corners of the health and wellness industry. She has appeared as a healthy living expert on news segments across North America which have aired on NBC, ABC, CBS, Fox, Univision, WGN, CTV, and CBC. Her voice has been heard on SiriusXM as a guest on Martha Stewart and Oprah Radio, and as a regular on “The Morning Jolt” with Larry Flick. Her words have appeared in a variety of magazines and newspapers such as Health, Shape, Newsday, Women’s Day, Men’s Fitness, the Chicago Tribune, Los Angeles Times, and online at The Huffington Post, the Examiner, Reader’s Digest, MariaShriver.com, Wellness.com, and The Food Network. Andrea is proud to be the kind of mom who feeds her kids fish oil, flaxseeds, and seaweed.

 

Randy Boyer, B.A., has been a natural health and wellness advocate to the public for over ten years. Blending her enthusiasm for healthy living with a strong marketing background, Randy joined forces with Andrea to create The Healthy Shopper Inc. Combining brand loyalty and a core of supporting retailers, consumers across Canada follow them and look for their coupon book year after year. Following seven years of working in the natural and organic industry, her product knowledge of natural and organic products grew and thus Naturally Savvy was born – a user friendly, informative website educating and promoting a natural and organic lifestyle. A recognized expert in the industry, Randy has made dozens of television and radio appearances promoting her message that eating natural and organic and living a healthy lifestyle is the road to good health including The Michael Dresser Show, The Exchange with David Smith, and Health Radio Network with Barbra Alexander and NBC‘s KNTV with Laura Garcia-Cannon. Randy was recently invited to be a regular guest on the XM/Sirius radio show The Morning Jolt with Larry Flick.

Lisa Tsakos is a Registered Nutritional Consulting Practitioner (R.N.C.P), a Registered Holistic Nutritionist (R.H.N.), and the Chief Nutrition Expert (C.N.E) for Naturally Savvy. As Naturally Savvy‘s C.N.E, Lisa is a major contributor and minor partner to the website, overseeing the Nutrition 101 section. Through moderating several forums, Lisa continually communicates with readers, answering their questions and acting as a trusted resource for “all things nutrition.” She also contributes monthly articles to Tribune media as well as The Healthy Shopper website and e-newsletter. Lisa teaches nutrition at private schools and colleges including the Canadian School of Natural Nutrition, the Transformational Arts College, and Centennial College, and has been featured on the Discovery Channel, Tribune Media, Toronto Life Fashion Magazine, NOW Magazine and various trade publications. Lisa has taught natural food cooking workshops and authored several books including: Cooking for Nu-Vitality; The Weight Battlefield and contributed to at least 20 text books on the subject of nutrition used by schools across the country. Lisa‘s Nu-Vitality (Healthy!) Weight Loss Program has guided employees at corporations and organizations across Canada to lose thousands of pounds. Lisa personally lost 50 pounds fifteen years ago through a natural diet (not by fad dieting or using weight loss gimmicks), inspiring her to help others discover the benefits of a healthy diet. She lives with her health conscious husband, a former professional volleyball athlete and coach, and child.

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Unjunk Your Junk Food: Healthy Alternatives to Conventional SnacksBy Andrea Donsky, Randy Boyer, Lisa Tsakos PDF

Get Free Ebook The Vitruvian Fallacy: A History of the Categories in Architectural Philosophy, Volume 1, Architectural TheoryBy David Smith Capon

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The Vitruvian Fallacy: A History of the Categories in Architectural Philosophy, Volume 1, Architectural TheoryBy David Smith Capon

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The two volumes of Architectural Theory bring together the fundamental elements of architecture and present them in a new and accessible format. The books define the areas of knowledge necessary for successful design and criticism and, for the first time in the history of architectural literature, integrate all the concepts to form a balanced and comprehensive whole. Volume One, A History of the Categories in Architecture and Philosophy, establishes the framework of architectural theory. The author presents a systematic analysis of what constitutes 'good' architecture in the West, tracing the history of architectural theory through the metaphysics of ancient Greece, the doctrines of early and medieval Christianity, up to the concepts and 'categories' of modern philosophy. The twentieth century has seen more building and more analysis of building than any other. Volume Two, Principles of Twentieth-century Architectural Theory Arranged by Category, focuses on the recent fragmentation of architectural theory into distinct doctrines. Formalism, minimalism, mannerism, functionalism, rationalism, brutalism, positivism, romanticism, expressionism, classicism, constructivism, organicism, modernism, futurism, radicalism, deconstructivism, historicism, post-modernism - each movement has influenced the shape of architectural thinking over the last century. Principles of Twentieth-century Architectural Theory Arranged by Category analyses each in turn and places each in context. The volumes are liberally illustrated with representative buildings of the period and include a glossary of terms, a thesaurus, an annotated guide to further reading as well as diagrammatic links connecting themes across both volumes. The two volumes, whether studied together or individually, will prove invaluable to students of architecture and related disciplines.

• Sales Rank: #4511038 in Books
• Brand: Wiley
• Published on: 1999-02-24
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.72" h x .93" w x 6.69" l, .0 pounds
• Binding: Hardcover
• 282 pages

• Used Book in Good Condition

From the Inside Flap
Also available: Architectural Theory Volume Two Le Corbusier's Legacy Principles of Twentieth-century Architectural Theory Arranged by Category ISBN: 0 471 98589 9 Contents:
* Introduction
* Primary and Secondary Categories
* Form and Formalism
* Function and Functionalism
* Meaning and Historicism
* Construction and Constructivism
* Context and Contextualism
* The Will and Modernism
* General and Composite Theories
* Principles and Values
* Annotated Guide to Further Reading
* Notes and References
* Bibliography

From the Back Cover
The two volumes of Architectural Theory bring together the fundamental elements of architecture and present them in a new and accessible format. The books define the areas of knowledge necessary for successful design and criticism and, for the first time in the history of architectural literature, integrate all the concepts to form a balanced and comprehensive whole. Volume One, A History of the Categories in Architecture and Philosophy, establishes the framework of architectural theory. The author presents a systematic analysis of what constitutes 'good' architecture in the West, tracing the history of architectural theory through the metaphysics of ancient Greece, the doctrines of early and medieval Christianity, up to the concepts and 'categories' of modern philosophy. The twentieth century has seen more building and more analysis of building than any other. Volume Two, Principles of Twentieth-century Architectural Theory Arranged by Category, focuses on the recent fragmentation of architectural theory into distinct doctrines. Formalism, minimalism, mannerism, functionalism, rationalism, brutalism, positivism, romanticism, expressionism, classicism, constructivism, organicism, modernism, futurism, radicalism, deconstructivism, historicism, post-modernism - each movement has influenced the shape of architectural thinking over the last century. Principles of Twentieth-century Architectural Theory Arranged by Category analyses each in turn and places each in context. The volumes are liberally illustrated with representative buildings of the period and include a glossary of terms, a thesaurus, an annotated guide to further reading as well as diagrammatic links connecting themes across both volumes. The two volumes, whether studied together or individually, will prove invaluable to students of architecture and related disciplines.

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Ebook Download Fear of the Invisible

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Fear of the Invisible

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From the Publisher

Janine Roberts has a long history of taking on tough investigations - and this she believes is one of her toughest. Cynthia McKinney, the Green Party candidate for US President in 2008 and former Senior Democrat Congresswoman, said of the author: 'Janine Roberts is the rare individual who unflinchingly speaks truth to power. She battles her way through all obstacles and provides us with a glimpse of those who are in the innermost circles of global power... She exposes what they do and how they do it and how it comes to hurt us all. She gave testimony for me at a Hearing in Congress that was shocking in its revelations but thorough in its documentation... I count myself among the privileged of this world to know Janine and her works.' Dr Roberto Giraldo reported of this book that it is written 'in elegant detail and in a most accessible manner'. He also said: 'It is very comforting to read in Fear of the Invisible: 'We have all been taught to greatly fear viruses - yet scientists are now discovering that they are fundamental parts of live, made by the million by all healthy cells. I hope this book will help by combating this fear, this damning of the invisible because we do not understand it. Without this fear, hopefully the focus in medical research will shift to looking more at the environmental toxins that really do put us, and our world, gravely at risk."

Read more

About the Author

Janine Roberts is an international investigative journalist of some 40 years standing, during which time she has written for major newspapers in the UK and Australia, authored historical and investigative books and made investigative films seen on US, UK and Australian television.

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Product details

Paperback: 310 pages

Publisher: Impact Investigative Media Productions (June 30, 2008)

Language: English

ISBN-10: 0955917727

ISBN-13: 978-0955917721

Product Dimensions:

6.1 x 0.7 x 9.2 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#259,263 in Books (See Top 100 in Books)

Janine Roberts is that rare thing in this modern world of mostly "bought" journalists, a true investigative journalist. Just like the paralysis that was blamed on the polio virus, but was caused by exposure to toxins (historically associated only with metalworking, and beginning in the 1890's with pesticides, first lead arsenate, and later, DDT), what came to be called AIDS, and blamed on a retrovirus, was clearly toxin-mediated, primarily by inhalants such as amyl nitrate, of which the early victims were using enormous amounts. The toxicologists at the CDC were convinced, but the director realized that this just wouldn't do because there was no pharmaceutical profit involved in this approach, so he invented AIDS. In San Francisco, activists successfully educated the community about the role of amyl nitrate in these frightening illnesses, and the rate of illness dropped dramatically. But the CDC put pharma in charge, then kept broadening the diagnosis to stoke fear. Some healthy people who were "HIV positive" began taking the very costly anti-retroviral drugs, at which point their health declined (these are very dangerous chemotherapy drugs). She writes in detail about the NIH's Robert Gallo's fraudulent work and fraudulent "HIV test." He only escaped prosecution because of the statute of limitations, and to this day receives tax money for his "AIDS research." And his "HIV test" is still widely used, though worthless and dangerous.

This book goes deep into the historical record to uncover one of the greatest frauds of the 20th century. Viruses are not what people think they are. They are a smokescreen for toxicity. Roberts goes through the history of polio, hiv and more to uncover the way government and industry science work together to confuse the public and even most scientists and science students.She cites her work extensively. Everything she discusses is from the legit historical record. She pours through the letters, the rough drafts, the memos, the back pages of old newspapers, etc. She uncovers the compromises, the guesses, the outright lies.You will never see viruses, disease or government science the same after reading this book. And your health will benefit for it.

This book should be on everyone's MUST READ list. Janine Roberts did her research, all pages have footnotes telling where she got her information. We need to WAKE UP and take responsibility for our own health...stop depending on a very corrupt and messed up medical system. It is all about GREED (as well as prestige and power!) and nothing about health.

One of the more important books I have read. Not only is the research material good, but the book as whole helps one to understand the game that the Gatekeepers of Medical Orthodoxy play. That game is: thru clever PR stamp out the competition and all other research approaches.

Incredibly detailed and fastidiously referenced. This book details some of the greatest crimes and lies of the orthodox western medical system. From the history of vaccinations to the baseless science that became HIV/AIDS, it's covered with astounding dedication to detail. This is a "must read" for anyone interested in taking responsibility for their own health. It's astounding to think, that the only reason HIV still exists today could be due to the statute of limitations.

This rating is based on the fact that the print is so microscopic I cannot even read it. I even asked two others who generally have better eyesight that I but even they agreed it is a terribly uncomfortable print size

Valuable data - the publication of Dr. Gallo's edited notes is invaluable and if ever publicized should eliminate the fiction of HIV, the only great medical discovery which is unaided by any scientific backing.

an interesting book about the so call plague of our time. the book puts in doubt the existence of AIDS. I recommend that you read it.

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Ebook The Invisible Orientation: An Introduction to Asexuality

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The Invisible Orientation: An Introduction to Asexuality

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Audible Audiobook

Listening Length: 8 hours and 39 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: September 2, 2014

Language: English, English

ASIN: B00MR9SJJG

Amazon Best Sellers Rank:

This is an invaluable book for learning about asexuality. It's very easy to feel confusion about human sexuality whether it's your own or someone else. It can feel awkward or indecent to discuss openly and so valid differences never really get addressed. This is especially the case if it's an orientation that rarely gets acknowledged to boot.This book introduces the basics of asexuality and is split into six categories outside the introduction: Asexuality 101, Asexual Experiences, The Many Myths of Asexuality, If You're Asexual (or Think You Might Be), If Someone You Know Is Asexual (or Might Be), and Other Resources. It covers a lot of ground without getting too detailed for someone just learning about it. Keep in mind this book assumes that the reader has a basic familiarity with LGBT issues and it isn't afraid to be frank in its discussion about sex. Some information is repeated throughout the book since it's written with the idea that someone will go to whichever chapter bears most relevance to them first, so you don't absolutely have to go from cover to cover.My one minor critique is that I would have liked it to go into even more depth on sex repulsion, sex positivity, what those terms do and don't mean, and just how this can effect an asexual person specifically. Granted, this is supposed to be an introduction and it touches briefly on these subjects, so I don't know how fair a critique about wanting more details out of an introductory book is.I also would have liked more examples of exclusively good elements to being asexual if that makes sense. This is done to some degree with references to asexual characters in media and famous people who identify as asexual, which were welcome additions to see. However, I think it's important to note that the fact that this book addresses the "negative" side to being ace is because disparaging remarks about asexuality or plain old misunderstandings are a genuine thing asexual people face. It's important to bear in mind that The Invisible Orientation goes out of its way to empower an asexual individual no matter what the scenario is and especially the more difficult ones, however. The chapter "Other Resources" also provides some excellent resources to connect with with other asexual people and their allies.I think this book will answer more questions than not and is written in an understanding and compassionate way. Highly recommended for anyone who is struggling with being asexual, someone who knows someone who is struggling with it, and anyone who simply wants to broaden their understanding of these issues. I hope more books on asexuality and asexual experiences will follow both from this author and from others.

Just realized I was an asexual but never knew there was even such a thing. My doctor recommended this book. It has loads of information along with an index of terms, definitions and websites. You will learn a lot from this book if you are asexual, a parent of friend of an ace or just wondering what it is all about.

I am asexual, and when I was first figuring out my orientation, I searched high and low to find a nonfiction title with information a little more authoritative than the random Reddit posts and Wikipedia articles and YouTube videos I found describing my newfound identity. This is pretty much the only book out there. But don't be discouraged! It's a good first primer for anyone new to asexuality, whether they identify that way or know someone else who does. It covers the basics but also talks about more of the details for those who are interested in more. It answers questions. It provides resources. It has a TOC and an index, and it includes notes and references to scientific studies when applicable. And it's written by someone who self-identifies as asexual, so that's also a point in its favor.I'm a leader for an asexual group, and I come across many people who are new to asexuality either because they're still figuring out their own orientation or because they're outside the ace community but they've heard about asexuality and need more and better information about it. This is the book I recommend to all of them.

Interesting premise and the author is clearly knowledgeable about the subject. That said, this book needs an editor. I felt like it was too long and kept up with examples and commentary when the main point had been made repeatedly. If you don't like classifying people you will get confused and the very granular level at which this describes people's orientations.This is important work and I hope Ms. Decker continues to write on the subject as this orientation becomes more understood.

I used to introduce myself, when someone inquired, whichwas not often as "Bisexual by nature, Asexual by choice, becuse, although in my youth I had experimented with the various possibilities, I'm currently in my late 50's and never had on orgasm. This book is teaching me that it ISN'T something to hide away, it's just how I am. (I am also convinced that my late father passed this one down to me, along with several other genetic traits.) But that's okay, it's all me, and maybe, just maybe, I' m not needing to fix it. I really like that idea.

I think I’m going to have to make this one mandatory reading for the important people in my life. Despite some repetition, particularly through the section on the asexual community’s experience trying to integrate into existing queer spaces, it’s still pretty comprehensive in its discussion of what asexuality is and how allies can support people with that identity.

This book was very informational for someone like myself seeking guidance on being in a relationship with someone asexual. People dismiss this and say it doesn't exist; but, believe me, it does. I was able to identify with a lot of it and I'm grateful the book was such an easy read.

This was a great intro to asexuality, what it is, its relation to the LGBTQ community, and most importantly, the way asexual people see themselves and how others see them. Its important to realize asexuality is just that, a sexuality just as valid as any other and this book is excellent at making this point.

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