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Product details
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Audible Audiobook
Listening Length: 2 hours and 6 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Thomas Rohmer
Audible.com Release Date: September 20, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B075RC5H9P
Amazon Best Sellers Rank:
For beginners. Very easy read. Author explain good carbs vs bad carbs and the effects it has on the body. Provides a simple workout plan and 15 low carb/15 high carb recipes. Also teaches a simple way to calculate your TDEE by hand without a HR monitor device. Teaches you how to calculate your calorie intake to lose weight or build muscle while incorporating carb cycling. The exercise program suggested doesn't incorporate a exercises for abs. It's really for beginners.
The book explains macros easily and how to calculate for yourself. There are recipes. I think I would have liked a few sample meal plans and snack ideas. The recipes are for lunch or dinner. No side dish recipes. A few dessert recipes. This book was a good start. You can't just jump into macros, it requires thought and planning.
No new information.
Very informative and realistic content. I loved the real work content I'm looking forward to more fitness information from this author.
This book helped me figure out a good way to start carb cycling and makes it easier to understand. It lays out all the calculations and uses real examples.
I chose this rating because he gives u step by step easy instructions. It also has workouts and recipes with nutritional information
Explanation is detailed and easy to understand.
Too complicated.
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